Breathe & Birth 

How to breathe during birth

so you can give BIRTH in your POWER. 

Join for only 33$

For women preparing to give birth who are ready to transform fear into safety in the body, reclaim trust in their innate wisdom, and enter birth feeling calm, rested, powerful, and deeply connected to their feminine intuition.

I WANT THIS!

Are you ready to birth your baby feeling confident,safe & supported?

What if the way you give birth became the very reason that you….

  • move out of survival mode and fear and begin leaning into presence, faith and trust in the process.

  • learn how to live in connection with your feminine cycles and intuition, so that when birth arrives, the energy you need to open and birth your baby is already embodied within you.

  • feel confident moving through the intensity of birth with the same simple yet powerful tools I used to regulate my nervous system and birth both of my baby boys naturally at home.

  • connect with the mindset that allowed me to soften and open more with each contraction and birth my boys in divine timing.

  • stop outsourcing your power and remember that your body was made for this. Birth is not something that happens to women, we create it!!!

Freya guides women to give birth like a woman who remembers who she is.
Not a woman who needs saving, but a woman who knows she is capable.
A woman who is empowered.
A woman who is Divine.

During this 3 day experience
you will learn the 3 teachings that completely changed my birth experience:

Day 1 — BODY


The Energy in Which you Birth.
S l o w i n g d o w n ….Not the cute “take a bath and relax” advice we all hear… But the real work of slowing down with actual WAYS to do this & learning how to feel the discomfort that arises when you allow yourself to rest.

Day 2 — MIND


The Mindset That Shapes Your Birth
The number one belief that influences your entire birth experience.
And how to stay connected to it by embodying it NOW in your life so that you practice this every single day up to the day of birth.

Day 3 — BREATH


Your Natural Pain Regulator
The breath technique that helped me regulate through every contraction.
Learning how to breathe so your breath becomes a natural pain regulator as well as the anchor that creates inner safety when intensity rises.

You give birth through the body. You regulate through the breath.

Connect to your body, clear the mind,

feel your power.

Join us NOW!

Open & soften through the breath, so birth can unfold naturally.

Your body was made for this.

  • “Freya helped me manifest the gentle, connected and profound birth that I will never forget. Almost 2 years since this memorable experience. If you’re a mom-to-be and want to learn from someone exceptional, Joanie is the one for you. I have absolute confidence in her services and I am sure she’ll be able to help you no matter where you are on your journey. Especially if you feel like your fears are getting the best of you. She is an expert in this.”

    ✧ Nadia Nadeau

  • "The sense of peace and expansion I feel after the sessions are incredible. I can really start feeling the shift. I am reconnecting to my body, my femininity, tapping into my true self and seeing my gifts and purpose grow as I breathe with you. Thank you so much!"

    ✧ Véronique Sauvageau

  • "I’ve just done the breath work session, the best one I’ve done in forever. The feeling of serenity that I felt was INCREDIBLE. I felt sooo good, I’ve rarely felt this good in my life. It’s as if I knew everything was going to be ok. And wow, what can I say about your wisdom and the motivational talk before the session! Your words speak to my soul, you have no idea how much. I often listen to podcasts and they rarely speak to me as much as your talks before our breath work session. Thank you so much. "

    ✧ Sabrina Larochelle

  • "In 2020, I gave birth to a beautiful little boy. Having an anxious personality, I always knew I needed a bit more support. Joanie was exceptionally helpful, she helped me through all the emotional turmoil that came my way through pregnancy, birth and postpartum. Joanie was non-judgmental when listening to me, supporting me and especially helpful at getting me out of my psychological distress. She helped me see the light again and to be able to appreciate life as a new mom. Thank you from the bottom of my heart Joanie, your words brought me back to the present moment, your tools helped me through the storm that was in my head and especially your support and presence allowed me to be the happy woman and mother that I am today."

    ✧ Miryam Morin

  • "Freya helped me manifest the gentle, connected and profound birth that I will never forget. Almost 2 years since this memorable experience. If you’re a mom-to-be and want to learn from someone exceptional, Joanie is the one for you. I have absolute confidence in her services and I am sure she’ll be able to help you no matter where you are on your journey. Especially if you feel like your fears are getting the best of you. She is an expert in this."

    ✧ Marie-Pier Longchamps

Joanie Roy from Freya Women practicing mindfulness and breath work

Freya holds a vision. Embodied goddesses walking this earth giving birth in all their feminine power.

A space for women to come together and remember the power that already lives within them—to trust their bodies, birth their babies, and create the life they are destined to live as mothers.

Now ask yourself this: if you knew with certainty that your body was made for this…

How would you want to be guided in your birth preparation?

This is exactly what this masterclass is for.

A space to surrender, reconnect with your body, and absorb the energy of someone who believes in you so deeply…
it becomes contagious.

I'm in!